|
Three Programs to Fit Your Lifestyle
If you’re faced with losing a significant amount of weight or have weight-related health issues, the HMR Decision-Free
Diet
Program can help.
This highly regarded weight-loss program is medically supervised and proven to work. You’re guided through a simple Decision-Free Diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the “wrong” choice or eating off the diet.
The Decision-Free Diet Program offers healthy, low-calorie diets with a lot of food so you don’t have to feel hungry. It uses HMR’s nutritionally complete weight-loss shakes and entrees in place of grocery store food. And the program is adapted to your needs so you’re more likely to stick with it.
The Decision-Free Diet Program includes:
- A structured, easy-to-follow, and filling diet
- HMR Shakes, Puddings, Soup, Entrees, Bars and Multigrain Hot Cereal
- Weekly group meetings at Weight Sense at Derry Medical Center
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- Plus medical supervision and proven results!
Back to the Top
Healthy Solutions® Clinic Weight-Loss Program:
A Healthy Way to Lose Weight Quickly
If you’re looking to lose weight quickly without the need for medical supervision, the HMR Healthy Solutions weight-loss program is for you.
Designed by health professionals to maximize weight loss without the need for medical supervision for most people,* the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don’t feel hungry, and with lots of delicious variety.
Each day, you’ll enjoy:
The Healthy Solutions Program includes:
- A structured, easy-to-follow, and filling diet
- HMR Shakes, Puddings, Soup, Entrees, Bars, Multigrain Hot Cereal and fruits and vegetables of your choice
- Weekly group meetings at Weight Sense at Derry Medical Center
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- And proven results!
* Dieters taking medication for diabetes do require medical supervision. Medical supervision may also be recommended for other serious medical conditions.
Back to the Top
HMR at Home® Diet Kits:
The Most Convenient Way to Quickly Lose Weight
HMR at Home weight-loss programs include the same low-calorie diet products and principles that have helped HMR clinic patients achieve and maintain healthy weight loss.
They can work for you, too—right in your own home.
Choose the Diet Kit That’s Right for You
HMR at Home offers two do-it-yourself weight-loss kits, each with a complete collection of HMR diet foods, weight-loss tools, and tips.
Healthy Solutions Quick StartTM Diet Kit
The Premiere Diet |
|
A comprehensive diet program that
Includes specially formulated, low-calorie HMR weight-loss shakes and meals. You just add fruits and vegetable. |
|
HMR Healthy ShakesTM Diet Kit |
|
A weight-loss program that lets you substitute low-calorie HMR weight-loss shakes for most daily meals and snacks. |
|
Everything You Need for Fast and Effective Weight Loss
HMR at Home Diet Kits include everything you need to get started, lose weight quickly, and stay motivated:
-
They’re healthy, highly structured, and practical. No counting calories, carbs or points. No decisions to make—everything is detailed in your step-by-step daily diet plan.
-
Cost-effectiveness is built right in. You may actually save money while losing weight, feeling better, and looking great.
-
HMR’s delicious, nutritious diet foods are portable and require no refrigeration. Have an HMR meal or snack wherever and whenever hunger strikes.
Back to the Top
Healthy Solutions Quick Start Diet Kit Contents
Your complete three-week Healthy Solutions Quick Start Diet Kit includes:
44 assorted HMR® Entrees including:
- Lasagna with Meat Sauce (5)
- Turkey Chili with Beans (5)
- Chicken Pasta Parmesan (5)
- Cheese and Basil Ravioli with Tomato Sauce* (5)
- Vegetable Stew with Beef (5)
- Mushroom Risotto* (5)
- Chicken with Barbecue Sauce with Rice and Beans (3)
- Chicken Creole (3)
- Savory Chicken (3)
- Mexican-Style Bean and Beef Enchiladas with sauce (3)
- Five-Bean Casserole* (2)
- 72-78 servings of HMR low-calorie shakes/pudding mix – available in vanilla and chocolate, regular (HMR 120) and/or lactose-free (HMR 70 Plus)
- Quick Start™ Guide – your first steps toward weight loss
- Program Support Guide – a step-by-step guide to planning your Healthy Solutions Quick Start Diet Program
- Weekly Progress Chart – for keeping track of your progress, including exercise
* Vegetarian
Back to the Top
HMR Healthy Shakes Diet Kit Contents
Your Two-Week HMR Healthy Shakes Diet Kit includes:
- 54 servings of HMR low-calorie shake/pudding mix – available in vanilla and chocolate, regular (HMR 120) and/or lactose-free (HMR 70 Plus)
- Quick Start Guide – your first steps toward weight loss
- Program Support Guide – a step-by-step guide to planning your HMR Healthy Shakes Program
- Weekly Progress Chart – for keeping track of your progress, including exercise.
Call Weight Sense at 1-603-537-3033
Back to the Top
* Always consult your physician before beginning any diet or exercise program.
Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information. Notices and Disclaimers.
|
 |
 Free Information Sessions
Offered weekly on:
Mondays:
12:00 - 1:00 pm
Thursdays:
5:15 - 6:15 pm
Derry Medical Center Overlook Medical Park
6 Tsienneto Road
Derry, NH
Registration is required at (603) 537-3033.
Success Stories
"I lost
100 lbs. and have become the person that I always wanted to be."
Read Laina's Story...
|
|
